What is the Biggest Loser Diet? This is a low-calorie diet based on the Biggest Loser
pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole
grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based
largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and
you will lose weight, lower cholesterol, decrease blood pressure, and become stronger
and more energized. Check back often for more Biggest Loser Recipes.
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your symptoms or medical condition.